Health & Habits to
Create the Life You Want
Prioritising physical health, mental resilience & grit to build habits for long term success
How can we help you create the life you want?
Our Personal Training & Wellness Coaching programs provide highly personalised support tailored specifically to your individual health and wellness goals. Integrating customised physical training, strategic habit-building, nutritional guidance, and mindset development, you'll receive comprehensive and practical solutions to dramatically improve your physical fitness, energy levels, and mental clarity.
Your dedicated wellness coach will create a detailed plan aligned to your lifestyle, preferences, and objectives, ensuring measurable results and sustainable health improvements over time.
Choose your preferred method
Executive 1:1 Healthy Habits Coaching
Health is a very individual and personal journey. Everybody is different, and their desires are different. Our team of experts works with you individually to help you achieve the physical and mental health goals that will enable you to create the life you want. No fad diets, nothing generic, just specifically tailored tools and science for you.
Benefits Include:
Customised plan targeting your personal health priorities. You will also have a plan on how to implement this into your daily routines and habits for ongoing success.
PT Mastermind Goups
In person
The foundation of the rest of your personal and business life is a physically healthy vehicle - your body. When the physical body has been exercising and is in good condition, there is more oxygen, and happy hormones coursing through your body creating excitement and motivation.
A 30 minute workout with a personal trainer, 5 - 10 minutes in the ocean and masterminding with other like-minded people and our custom "Ultimate Tomorrow Roadmap"
Benefits Include:
Accountability and motivation from a trusted, high-caliber peer group on the same journey. Additionally the clarity, focus, direction and inspiration by all members will bring a joy and fulfilment many people find hard to achieve
Personalised Health Specialist Session
There are many facets to health, and a lot of confusing information being perpetuated on the internet.
We have hand picked specialists in various fields to help you achieve the health level that is right for you. Not everybody wants to be a professional athlete, but almost everybody wants to feel and look healthy, sleep well, be in control of our emotions and be able to play with the grandkids.
Our chosen specialists can help you with general fitness, nutrition, strength, mindset, peri-menopause, stretching, recurring injuries, sleep and much more.
Benefits Include:
Better focus, clarity, improved health, less illness, greater happiness, improved sleep, increased immunity, higher productivity and more.
CUSTOMER REVIEWS
★★★★★
The coaching made me focus on areas in my life I did not which in turn gave me better balance to get through stressful busy times. My internal happiness is so good now and I don’t allow mountains to block me.
Brett Reddell
★★★★★
I can't speak highly enough of this Mastermind program. I have regained focus and self belief. All areas of my life have benefited significantly in a few short weeks.
Steve Edgar
