Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. You could dramatically improve your focus, productivity and sleep. Boost your mindset and belief. Achieve more in a quicker time than you thought possible.
The foundation of the rest of your personal and business life is a physically healthy vehicle - your body. Whey the physical body has been exercising and is in good condition, there is more oxygen, giving more oxygen and hormones coursing through your body creating excitement and motivation
The cold water sends many electrical impulses to your brain. They jolt your system to
increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.
During the mastermind you will work with other likeminded people, encouraging you and bringing new ideas to the table that you have not previously thought about. Expanding your mindset and opening new ways to think. Holding you accountable to building habits and achieving what you want to achieve
Success is different for everybody and our aim at Tomorrow is Not Today is to help you create YOUR Ultimate Tomorrow. Discover what you want in life, business, what is your version of success. Then put in habits in all areas of life to make sure you get there.
Your ultimate tomorrow could be closer than you think and with a group of likeminded individuals helping you get there, your joy, fulfilment and success is so much closer to being guaranteed.
Develop mental & emotional toughness
Dramatically increase productivity
Reduce stress and sleep better
Build habits to create the life you want
Turbocharge your personal growth
Battle tested support system
Accountability partners to make you soar
Build an intentional enduring legacy
Increase physical fitness and mental clarity
Improve relationships both personal and business
Dates
Fortnightly Friday
Jan 24 - Apr 11
6:00 - 6:30 Personal training session
6:30 - 6:45 Pool Swim
6:45 - 7:30 Mastermind
7 Volante Cres,
Mermaid Waters
$2450 + GST
or
Monthly $850 + GST per month for 3 months
Dates
Fortnightly Friday
Jan 31 - Apr 11
6:00 - 6:30 Personal training session
6:30 - 6:45 Beach Swim
6:45 - 7:30 Mastermind
Opposite Mermaid Beach Surf Club
Hedges Ave,
Mermaid Beach
$2450 + GST
or
Monthly $850 + GST per month for 3 months
Dates
Fortnightly Friday
Jan 31 - Apr 11
6:00 - 6:30 Personal training session
6:30 - 6:45 Beach Swim
6:45 - 7:30 Mastermind
Coolangatta Surf Club
Marine Parade,
Coolangatta
$2450 + GST
or
Monthly $850 + GST per month for 3 months
Every member of the team is uniquely trained and qualified to help you create the life you want. With real world knowledge and experience, combined with ongoing training, you can learn and grow in ways you may have previulsy not thought possible. Remember, tomorrow is Not Today.
Frequently Asked Question
Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. At the same time dopamine - due to your striving and working towards a goal is released giving you a natural "high". It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns.
Physical activity can also help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.
It's the best way to start the day.
Studies have also proven that hitting the water for a morning swim before your day starts leaves you full of endorphins, which boosts your mood, energy and concentration skills for the whole day
That is a very good question and I'm glad you asked. Every person who has done one of our masterminds has had their lives impacted for the good. Those who have embraced it fully have had the most dramatic changes and improvements. A common comment is that they have changed in ways they never thought they would ad sometimes, didn't think they needed to until they were challenged. If you come along and only put in a small amount of effort, you will notice a change in many areas, but if you're going to turn up, put in the effort and make the change you desire.
Brett Reddell
Steve Edgar
Call 0448 743 759
Email:[email protected]